| | Our studio is in Elk Grove, California, just south of Sacramento. We are conveniently located in the Elk Grove Shopping Center between Bond Road and Elk Grove Blvd on Elk Grove-Florin Road. Please see the map and our contact information below.
Our facilities include:
- A Spacious Yoga Room with Windows
- A Main Lobby / Reception Area
- Changing Rooms
- Restrooms
- Showers
- Yoga Wear and Retail Items
- Mat and Towel Rentals
- Water and Sports Drinks |
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| | | | From Sacramento:
Take Hwy 99 South. Exit Laguna / Bond Road. Turn Left at light onto Bond Road. Turn Right onto Elk Grove-Florin Road. We will be on the right hand side in the Elk Grove Shopping Center.
From Lodi/Stockton:
Take Hwy 99 North. Exit Laguna / Bond Road. Turn Right onto Bond Road. Turn right onto Elk Grove - Florin Road. We will be on the right hand side in the Elk Grove Shopping Center. |
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| | | | | | Bikram Certified ::
Practice ::
Favorite Pose ::
Hang Outs ::
Loves ::
Quote :: |
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| | | | Bikram Certified :: Spring 2003
Practice :: 6 times a week
Favorite Pose :: Half Tortoise
Hang Outs :: When I'm not hang'n in "The Grove", you can find me in Tahoe. I love myself some mountains and lakes!
Loves :: I love my dog Bella, green juice, candles, the smell in the air after it rains and snuggling.
Quote :: "To not be happy is to not be grateful. Get over yourself." --Gammin (My Grandmother)
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| | | | Bikram certified :: June 2009
Practice :: 4 times a week
Favorite Pose :: Pada Hasthasana -Gravity is my friend, this posture wakes up the body telling you how tight you are and where
Hang Outs :: My own backyard, Farmer's Markets, Delta wetlands
Loves :: Being a grandma, my 16 year old German Shepard, Thai Food with friends
Quotes :: Power is between strength and flexibilty. Surrender to the moment.
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| | | | Bikram Certified :: Spring 2008
Practice :: 6 Days a week
Favorite Pose :: Not Utkatasana. I'm awkward enough already.
Hang Outs :: Beatnik Gallery, Butch and Nellie's Coffee, the Co-op, sweaty rooms, and home sweet home.
Loves :: Fresh Flowers, spunky yoga shorts, Kombucha, Bruce Springsteen, and Lucas.
Quote :: "Have a little faith, there's magic in the night"-- Bruce |
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| | | | Bikram Certified :: Fall 2005
Practices :: 4 days a week
Favorite Pose :: Backbending Today, Triangle Tomorrow
Hang Outs :: Bookstores, Farmers Markets, Hiking, Tahoe, the river, and home
Loves :: Yoga, The Endless Possibilities of Life, My dog Ada, Israel, and sunny beaches!
Quote :: "Individually, we are one drop. Together, we are an ocean."
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| | | | Bikram Certified: Fall 2008, Acapulco!
Practice: 4-5 times per week
Favorite Pose: Triangle, which used to be my least favorite!
Hangouts: coffee shops, outside in the sun, and my apartment.. I love having people over!
Loves: iced tea, cooking, hooded sweatshirts, Chicago, travelling
Quote: "Make it a good day!" -- my dad, every morning growing up when I left for school
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| | | | Bikram Certified :: Spring 2006
Practice :: 3-4 times per week
Favorite Pose :: Fixed Firm
Hang Outs :: yoga studio, my living room, bookstores, downtown
Loves :: books, travel, hot weather, beaches
Quote :: "When you die, I will jump up and down on your grave, shouting "Lock the damn kee!" - Bikram Choudhury |
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| | | | Bikram Certified :: Spring 2006
Practice :: 6-7 days per week
Favorite Pose :: Standing Bow Pulling Pose
Hang Outs :: home, school, and yoga studio
Loves :: yoga, running, walking my dog, hanging out with friends and family, and dancing!
Quote: "Of all the liars in the world, sometimes the worst are your own fears" Rudyard Kipling
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| | | | Bikram Certified :: Spring 2006
Practices :: 4-5 times per week
Favorite Pose :: Trikanasana - Triangle
Hang Outs :: Home, Kids School, Yoga Studio
Loves :: My family, Dave, Spencer, and Claire. Oh! and mashed potatoes
Quote :: "The privilege of a lifetime is being who you are."
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| | | | Bikram Certified :: Spring 2003
Practices :: 5-7 times per week
Favorite Pose :: Spine Twist - because it's the last pose
Hang Outs :: yoga studios
Loves :: Having a student come into the studio with no smile and a lot of trepidation, then seeing them a few days later sharing how wonderful they feel. That's what I love.
Quote :: If you can't see God in all, you can't see God at all" -Yogi Bhajan |
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| | | | Bikram certified :: Summer 2004
Practice :: 5-6 days a week
Favorite Pose :: Full Locust
Hang Outs :: coffee shops, yoga studios, bookstores, the homestead
Loves: my wonderful life, Yoga, family and friends, Ryan, the ocean, traveling,exploring, adventure, reading, learning, surfing, lotsa water, snowboarding, music, art galleries, wineries, and cheese.
Quote :: Life is a mystery to be lived, not a problem to be solved.
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| | | | Bikram Certified :: Fall 2008
Practice :: 6 days per week
Favorite Pose :: Standing head to knee... now that I can do it!
Hang Outs :: yoga studio, home, my car driving kids around....
Loves :: the ocean, my dog, my family, my yoga!
Quote :: "Bask in my unbounded optimism and wholesome perspective on the gift of living....."
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| | | | | | | February 12 & 13, 2010 | $10 for one day or $15 for both days | Westin Hotel LAX | Congratulations to all the Northern California competitors!
Congratulations our two teachers for competing, Celeste Martinez and Hillary Stein. Hillary placed 1st in the Northern California Women's division!
Come support her in LA!
For more information visit: http://www.yogacup.com/ |
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