Schedule

 Click on the link below to see our current class and teacher schedule 

 https://clients.mindbodyonline.com/classic/admhome?studioid=61

OUR NEW SCHEDULE STATS SATURDAY MARCH 7th - MAY 16th

GOOD NEWS!! WE HAVE ADDED 2 MORE HOT YIN CLASSES TO OUR SCHEDULE;

WEDNESDAY@ 10:45 am

SUNDAY @ 12:00 pm

TR=TRADITIONAL:

(ALL LEVELS WELCOME)
This 90 minute consists of the traditional elements o the "Bikram Method": twenty-six postures and two breathing performed in a heated environment!
 
XP=XPRESS CLASS:
(ALL LEVELS WELCOME)
This class consists of the same sequence of postures and heated environment that you have grown to love in the traditional hot yoga class, but shortened to 65 minutes. It is perfect for the beginning student or regular practitioners with busy schedules!
 
PH=POWER HOUR
(INTERMEDIATE: Minimum 3 Months Experience Required, No Exceptions! )
This 60 minute class provides yoga in a hot, energetic and playful atmosphere. Emphasis is placed on both strengthening the foundational postures of the traditional series but also deepening the students practice by exploring postures that are new!
 
HY=HOT YIN
(ALL LEVELS WELCOME)
This 60 minute class passively stretches and energizes the deep connective tissues of the body, opens the joints, and restores alignment. The static postures, with long holds improve one's current state of health to optimal levels. This class is a great compliment to the traditional Bikram yoga practice and extremely beneficial for athletes and those recovering from injury or trauma! This class releases tension from the body and calms the nervous system as well...leaving students in a state of ZEN.
 
 
 
 Monday
5:30a XP | 9:15a TR | 3:00p XP l 4:30p TR | 6:30p TR | 8:15p TR
 

Tuesday
5:30a* | 9:15a TR | 12:00p XP | 3:00P HY | 4:30p XP | 6:30p XP | 8:15p XP

Wednesday
5:30a* |  9:15a XP | 3:00p XP l 4:30p TR | 6:30p TR | 8:15p TR

Thursday
5:30a XP | 9:15a TR | 12:00p XP | 3:00P* | 4:30p XP | 6:30p XP | 8:15p XP

Friday
5:30a XP | 9:15a TR | 12:00P HY | 3:00p XP l 4:30p XP | 6:30p XP

Saturday
6:30a* | 8:00a TR | 10:00a XP | 4:30p XP

Sunday
6:30a * l 8:00a TR| 10:00a XP | 4:30p TR

* Classes marked with * require 3 months of a regular practice, no beginners please.

 

 

$49 for 30 Days Introductory Special NEW STUDENTS ONLY

BUY NOW

(Introductory offer - first time students only)

Schedule

 

Monday
5:30a XP | 9:15a TR | 3:00p XP l 4:30p TR | 6:30p TR | 8:15p TR
 

Tuesday
5:30a* | 9:15a TR | 12:00p XP | 3:00P HY | 4:30p XP | 6:30p XP | 8:15p XP

Wednesday
5:30a* |  9:15a XP | 10:45a HY 3:00p XP l 4:30p TR | 6:30p TR | 8:15p TR

Thursday
5:30a XP | 9:15a TR | 12:00p XP | 3:00P* | 4:30p XP | 6:30p XP | 8:15p XP

Friday
5:30a XP | 9:15a TR | 12:00P HY | 3:00p XP l 4:30p XP | 6:30p XP

Saturday
6:30a* | 8:00a TR | 10:00a XP | 4:30p XP

Sunday
6:30a * l 8:00a TR| 10:00a XP | 12:00p HY  4:30p TR

* Classes marked with * require 3 months of a regular practice, no beginners please.