9384 Elk Grove-Florin Road, Elk Grove, CA 95624  |  916-714-YOGA  |  info@elkgroveyoga.com

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TR = TRADITIONAL:

(ALL LEVELS WELCOME)
This 90 minute consists of the traditional elements o the "Bikram Method": twenty-six postures and two breathing performed in a heated environment!

XP = XPRESS CLASS:

(ALL LEVELS WELCOME)
This class consists of the same sequence of postures and heated environment that you have grown to love in the traditional hot yoga class, but shortened to 65 minutes. It is perfect for the beginning student or regular practitioners with busy schedules!

PH = POWER HOUR:

(INTERMEDIATE: Minimum 3 Months Experience Required, No Exceptions! )
This 60 minute class provides yoga in a hot, energetic and playful atmosphere. Emphasis is placed on both strengthening the foundational postures of the traditional series but also deepening the students practice by exploring postures that are new!

HY = HOT YIN:

(ALL LEVELS WELCOME)
This 60 minute class passively stretches and energizes the deep connective tissues of the body, opens the joints, and restores alignment. The static postures, with long holds improve one's current state of health to optimal levels. This class is a great compliment to the traditional Bikram yoga practice and extremely beneficial for athletes and those recovering from injury or trauma! This class releases tension from the body and calms the nervous system as well...leaving students in a state of ZEN.

IHP = INFERNO HOT PILATES:

(ALL LEVELS WELCOME)
Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat - all without the pounding of a high impact workout. It is designed for all fitness levels.

101= WARM 101

(ALL LEVELS WELCOME)

60 Minutes, Less heat, More Individual attention, Focus on the fundamentals

 

*= Class limited to 20 students/ reservations required.
Register online @Mindbody connect
Registration is for 5:00am and 7:00pm Pilates classes ONLY

ALL RATES AND SCHEDULE ARE SUBJECT TO CHANGE WITHOUT NOTICE