New Students

Welcome! We are so happy that you've decided to join us. We guarantee that a regular Bikram Yoga practice will change your life in the most wonderful ways. Bikram designed this class for beginners, so know that with a little practice and experience, you'll quickly feel right at home.

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Welcome to Bikram Yoga Elk Grove!

Our hot yoga studio is in Elk Grove, California, just south of Sacramento. We are conveniently located in the Elk Grove Shopping Center between Bond Road and Elk Grove Blvd on Elk Grove-Florin Road.

 

"Our warm, inspiring community supports you in letting go of limitations and accessing your true potential. Come...practice with us and discover how good you can feel!" 

 

 Click on the link below to see our current class and teacher schedule 

https://clients.mindbodyonline.com/classic/admhome?studioid=61

OUR NEW SCHEDULE STARTS SATURDAY MARCH 7th - MAY 16th

 

GOOD NEWS!! WE HAVE ADDED 2 MORE HOT YIN CLASSES TO OUR SCHEDULE;

WEDNESDAY@ 10:45 am

SUNDAY @ 12:00 pm

TR=TRADITIONAL:

(ALL LEVELS WELCOME)
This 90 minute consists of the traditional elements o the "Bikram Method": twenty-six postures and two breathing performed in a heated environment!
 
XP=XPRESS CLASS:
(ALL LEVELS WELCOME)
This class consists of the same sequence of postures and heated environment that you have grown to love in the traditional hot yoga class, but shortened to 65 minutes. It is perfect for the beginning student or regular practitioners with busy schedules!
 
PH=POWER HOUR
(INTERMEDIATE: Minimum 3 Months Experience Required, No Exceptions! )
This 60 minute class provides yoga in a hot, energetic and playful atmosphere. Emphasis is placed on both strengthening the foundational postures of the traditional series but also deepening the students practice by exploring postures that are new!
 
HY=HOT YIN
(ALL LEVELS WELCOME)
This 60 minute class passively stretches and energizes the deep connective tissues of the body, opens the joints, and restores alignment. The static postures, with long holds improve one's current state of health to optimal levels. This class is a great compliment to the traditional Bikram yoga practice and extremely beneficial for athletes and those recovering from injury or trauma! This class releases tension from the body and calms the nervous system as well...leaving students in a state of ZEN.
 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 


 

 

 

New Student 10 Day Challenge!

In order for you to derive maximum benefit from your introductory yoga experience, we recommend you take our NEW STUDENT 10 DAY CHALLENGE!

How it Works:

  • Commit to taking a minimum of 10 classes during your first 14 days of your introductory offer!
  • To participate, simply sign up at the front desk!
  • You'll track each lesson on your own personal calendar!
  • BE REWARDED...upon successful completion of your 10 classes, you will look better, feel healthier, AND receive a valuable gift from us!

Why it Works:

Although you will feel some of the benefits in just a class or two, you need the cumulative effect of at least 10 classes to really experience the magic! We believe that yoga is most effective when practiced daily or on a regular basis with no long lapses between sessions...Try it and see for yourself!

One More Tip:

Take your second class within 24 hours of your first class. You have awakened and stimulated every system in your body with your first class. With your second class, your internal organs and systems receive 2-3 times the nourishment and healing they did in the first class. Each class builds exponentially on the next.

"You can do it...we are here to support you the whole way through!"
- The staff and yoga family of Bikram Yoga Elk Grove

 

$49 for 30 Days Introductory Special NEW STUDENTS ONLY

BUY NOW

(Introductory offer - first time students only)

Schedule

 

Monday
5:30a XP | 9:15a TR | 3:00p XP l 4:30p TR | 6:30p TR | 8:15p TR
 

Tuesday
5:30a* | 9:15a TR | 12:00p XP | 3:00P HY | 4:30p XP | 6:30p XP | 8:15p XP

Wednesday
5:30a* |  9:15a XP | 10:45a HY 3:00p XP l 4:30p TR | 6:30p TR | 8:15p TR

Thursday
5:30a XP | 9:15a TR | 12:00p XP | 3:00P* | 4:30p XP | 6:30p XP | 8:15p XP

Friday
5:30a XP | 9:15a TR | 12:00P HY | 3:00p XP l 4:30p XP | 6:30p XP

Saturday
6:30a* | 8:00a TR | 10:00a XP | 4:30p XP

Sunday
6:30a * l 8:00a TR| 10:00a XP | 12:00p HY  4:30p TR

* Classes marked with * require 3 months of a regular practice, no beginners please.